Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Parsnip, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
99
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.3mg
1%
Potassium
498.8mg
14%
Total Carbohydrate
23.9g
8%
Dietary Fiber
6.5g
26%
Sugars
6.4g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  38%
Calcium  5% • Iron  4%
Thiamin  8% • Riboflavin  4%
Vitamin B6  6% • Niacin  5%
Magnesium  10% • Phosphorus  9%
Zinc  5% • Copper  8%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
375mg
11%
Total Carbohydrate
18g
6%
Dietary Fiber
4.9g
20%
Sugars
4.8g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  28%
Calcium  4% • Iron  3%
Thiamin  6% • Riboflavin  3%
Vitamin B6  5% • Niacin  4%
Magnesium  7% • Phosphorus  7%
Zinc  4% • Copper  6%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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