Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Parsnip, Boiled W/salt

Nutrition Facts
Serving Size
1 parsnip
 
Amount Per Serving
Calories
129
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
393.6mg
16%
Potassium
587.2mg
17%
Total Carbohydrate
31.2g
10%
Dietary Fiber
6.4g
26%
Sugars
7.7g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  35%
Calcium  6% • Iron  5%
Thiamin  9% • Riboflavin  5%
Vitamin B6  7% • Niacin  6%
Magnesium  12% • Phosphorus  11%
Zinc  3% • Copper  11%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (9'' long)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
63
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
191.9mg
8%
Potassium
286.3mg
8%
Total Carbohydrate
15.2g
5%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  17%
Calcium  3% • Iron  3%
Thiamin  4% • Riboflavin  2%
Vitamin B6  4% • Niacin  3%
Magnesium  6% • Phosphorus  5%
Zinc  1% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
367mg
10%
Total Carbohydrate
19.5g
7%
Dietary Fiber
4g
16%
Sugars
4.8g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  22%
Calcium  4% • Iron  3%
Thiamin  6% • Riboflavin  3%
Vitamin B6  5% • Niacin  4%
Magnesium  7% • Phosphorus  7%
Zinc  2% • Copper  7%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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