Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Parmesan Cheese, Hard

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
40
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
165mg
7%
Potassium
9.5mg
0%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
3.7g
7%
 
Vitamin A  1% • Vitamin C  0%
Calcium  12% • Iron  0%
Riboflavin  2% • Vitamin B12  2%
Magnesium  1% • Phosphorus  7%
Zinc  2% • Vitamin D  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
388
Calories from Fat
223
 
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
16.4g
82%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
1,602mg
67%
Potassium
92mg
3%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
35.7g
71%
 
Vitamin A  8% • Vitamin C  0%
Calcium  118% • Iron  5%
Thiamin  3% • Riboflavin  19%
Vitamin B6  4% • Vitamin B12  20%
Niacin  1% • Magnesium  11%
Phosphorus  69% • Zinc  18%
Copper  1% • Pantothenic Acid  5%
Vitamin D  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
110
Calories from Fat
63
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
454.2mg
19%
Potassium
26.1mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
10.1g
20%
 
Vitamin A  2% • Vitamin C  0%
Calcium  34% • Iron  1%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  6%
Magnesium  3% • Phosphorus  20%
Zinc  5% • Pantothenic Acid  1%
Vitamin D  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"