Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Papaya

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
45
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
257mg
7%
Total Carbohydrate
11.7g
4%
Dietary Fiber
1.6g
6%
Sugars
6.2g
Protein
0.6g
1%
 
Vitamin A  14% • Vitamin C  105%
Calcium  3% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
59
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.6mg
0%
Potassium
337mg
10%
Total Carbohydrate
15.3g
5%
Dietary Fiber
2.1g
8%
Sugars
8.1g
Protein
0.8g
2%
 
Vitamin A  18% • Vitamin C  138%
Calcium  3% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
54
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.1mg
0%
Potassium
308.4mg
9%
Total Carbohydrate
14g
5%
Dietary Fiber
1.9g
8%
Sugars
7.4g
Protein
0.7g
1%
 
Vitamin A  17% • Vitamin C  126%
Calcium  3% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
118
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.3mg
1%
Potassium
673.9mg
19%
Total Carbohydrate
30.7g
10%
Dietary Fiber
4.2g
17%
Sugars
16.2g
Protein
1.6g
3%
 
Vitamin A  36% • Vitamin C  276%
Calcium  7% • Iron  3%
Thiamin  5% • Riboflavin  5%
Vitamin B6  3% • Niacin  4%
Magnesium  7% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
148
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.7mg
1%
Potassium
845.2mg
24%
Total Carbohydrate
38.4g
13%
Dietary Fiber
5.3g
21%
Sugars
20.3g
Protein
2g
4%
 
Vitamin A  45% • Vitamin C  346%
Calcium  9% • Iron  3%
Thiamin  6% • Riboflavin  6%
Vitamin B6  3% • Niacin  6%
Magnesium  8% • Phosphorus  2%
Zinc  2% • Copper  3%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
70
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.9mg
0%
Potassium
399.8mg
11%
Total Carbohydrate
18.2g
6%
Dietary Fiber
2.5g
10%
Sugars
9.6g
Protein
0.9g
2%
 
Vitamin A  21% • Vitamin C  163%
Calcium  4% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  1% • Niacin  3%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 piece
 
Amount Per Serving
Calories
70
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.9mg
0%
Potassium
399.8mg
11%
Total Carbohydrate
18.2g
6%
Dietary Fiber
2.5g
10%
Sugars
9.6g
Protein
0.9g
2%
 
Vitamin A  21% • Vitamin C  163%
Calcium  4% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  1% • Niacin  3%
Magnesium  4% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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