Nutritional Information, Diet Info and Calories in
Panko Macadmia Tilapia
from
Wegmans
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
fillet
|
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| Amount Per Serving | ||||||
|
Calories
330
Calories from Fat
100
|
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% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
155mg
52%
|
||||||
|
Sodium
150mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
11g
4%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
43g
86%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: 1 fillet, about 7 oz cooked
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
7
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
330
Calories from Fat
100
|
||||||
% Daily Value* |
||||||
|
Total Fat
11g
17%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
155mg
52%
|
||||||
|
Sodium
150mg
6%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
11g
4%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
43g
86%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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