Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake, Plain, Pfr

Nutrition Facts
Serving Size
1 pancake
 
Amount Per Serving
Calories
86
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
22.4mg
7%
Sodium
166.8mg
7%
Potassium
50.2mg
1%
Total Carbohydrate
10.8g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  8% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  3%
Magnesium  2% • Phosphorus  6%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
226
Calories from Fat
87
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
439mg
18%
Potassium
132mg
4%
Total Carbohydrate
28.3g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  4% • Vitamin C  1%
Calcium  22% • Iron  10%
Thiamin  13% • Riboflavin  17%
Vitamin B6  2% • Vitamin B12  4%
Folic Acid  6% • Niacin  8%
Magnesium  4% • Phosphorus  16%
Zinc  4% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
64
Calories from Fat
25
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
16.7mg
6%
Sodium
124.5mg
5%
Potassium
37.4mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  3%
Thiamin  4% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  2%
Magnesium  1% • Phosphorus  5%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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