Nutritional Information, Diet Info and Calories in
Pancake, Multi-Grain
from Eggo

Nutrition Facts
Serving Size
3 pancakes
 
Amount Per Serving
Calories
240
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
140mg
4%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
9g
Protein
6g
12%
 
Vitamin A  20% Vitamin C  0%
Calcium  4% Iron  20%
Thiamin  20% Riboflavin  20%
Vitamin B6  20% Vitamin B12  20%
Folic Acid  10% Niacin  20%
Phosphorus  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Whole Wheat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
105 grams
 
Amount Per Serving
Calories
240
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
140mg
4%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
9g
Protein
6g
12%
 
Vitamin A  20% Vitamin C  0%
Calcium  4% Iron  20%
Thiamin  20% Riboflavin  20%
Vitamin B6  20% Vitamin B12  20%
Folic Acid  10% Niacin  20%
Phosphorus  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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