Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Pancake, Blueberry
from Pillsbury

Nutrition Facts
Serving Size
3 pancakes
 
Amount Per Serving
Calories
230
Calories from Fat
35
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
430mg
18%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
1g
4%
Sugars
14g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  10% • Riboflavin  8%
Folic Acid  10% • Niacin  6%
Phosphorus  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
116 grams
 
Amount Per Serving
Calories
230
Calories from Fat
35
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
430mg
18%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
1g
4%
Sugars
14g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  10% • Riboflavin  8%
Folic Acid  10% • Niacin  6%
Phosphorus  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"