Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Oyster, Eastern, Wild, Raw

Nutrition Facts
Serving Size
6 mediums
 
Amount Per Serving
Calories
57
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
44.5mg
15%
Sodium
177.2mg
7%
Potassium
131mg
4%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  2% • Vitamin C  5%
Calcium  4% • Iron  31%
Thiamin  6% • Riboflavin  5%
Vitamin B6  3% • Vitamin B12  272%
Niacin  6% • Magnesium  10%
Phosphorus  11% • Zinc  509%
Copper  187% • Pantothenic Acid  2%
Vitamin D  67% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
168
Calories from Fat
53
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
131.4mg
44%
Sodium
523.3mg
22%
Potassium
386.9mg
11%
Total Carbohydrate
9.7g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.5g
35%
 
Vitamin A  5% • Vitamin C  15%
Calcium  11% • Iron  92%
Thiamin  17% • Riboflavin  14%
Vitamin B6  8% • Vitamin B12  804%
Niacin  17% • Magnesium  29%
Phosphorus  33% • Zinc  1,501%
Copper  552% • Pantothenic Acid  5%
Vitamin D  198% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
68
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
53mg
18%
Sodium
211mg
9%
Potassium
156mg
4%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  2% • Vitamin C  6%
Calcium  5% • Iron  37%
Thiamin  7% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  324%
Niacin  7% • Magnesium  12%
Phosphorus  13% • Zinc  605%
Copper  223% • Pantothenic Acid  2%
Vitamin D  80% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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