Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Oyster, Eastern, Canned

Nutrition Facts
Serving Size
1 oyster
 
Amount Per Serving
Calories
5
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
4.4mg
1%
Sodium
9mg
0%
Potassium
18.3mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  1%
Vitamin B12  26% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  49% • Copper  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
101
Calories from Fat
20
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
89.1mg
30%
Sodium
181.4mg
8%
Potassium
371mg
11%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.4g
23%
 
Vitamin A  10% • Vitamin C  14%
Calcium  7% • Iron  60%
Thiamin  16% • Riboflavin  15%
Vitamin B6  8% • Vitamin B12  516%
Niacin  10% • Magnesium  22%
Phosphorus  23% • Zinc  982%
Copper  361% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
170
Calories from Fat
34
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
149.6mg
50%
Sodium
304.6mg
13%
Potassium
622.9mg
18%
Total Carbohydrate
10.6g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  16% • Vitamin C  23%
Calcium  12% • Iron  101%
Thiamin  27% • Riboflavin  26%
Vitamin B6  14% • Vitamin B12  867%
Niacin  17% • Magnesium  37%
Phosphorus  38% • Zinc  1,649%
Copper  607% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
63
Calories from Fat
13
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
112mg
5%
Potassium
229mg
7%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.1g
14%
 
Vitamin A  6% • Vitamin C  8%
Calcium  5% • Iron  37%
Thiamin  10% • Riboflavin  10%
Vitamin B6  5% • Vitamin B12  319%
Niacin  6% • Magnesium  14%
Phosphorus  14% • Zinc  606%
Copper  223% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
14
Calories from Fat
3
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
12.7mg
4%
Sodium
25.8mg
1%
Potassium
52.7mg
2%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  9%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  73%
Niacin  1% • Magnesium  3%
Phosphorus  3% • Zinc  139%
Copper  51% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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