Nutritional Information, Diet Info and Calories in
Overnight Oats, Unsweetened with Chia Seeds
from
Quaker
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
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| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
45
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
5mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
32g
11%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
0.5g
|
||||||
|
Protein
6g
12%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
50
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
45
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
5mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
32g
11%
|
||||||
|
Dietary Fiber
6g
24%
|
||||||
|
Sugars
0.5g
|
||||||
|
Protein
6g
12%
|
||||||
|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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