Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Original Sunflower Seeds - Travel Cup
from David

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
190
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  8%
Vitamin E  30% • Niacin  8%
Magnesium  30% • Phosphorus  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
190
Calories from Fat
140
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  8%
Vitamin E  30% • Niacin  8%
Magnesium  30% • Phosphorus  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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