Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Organic Promise Autumn Wheat
from Kashi

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
180
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
182.5mg
5%
Total Carbohydrate
44.8g
15%
Dietary Fiber
7.5g
30%
Sugars
6.5g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  9%
Magnesium  11% • Phosphorus  12%
Zinc  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
15
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
338mg
10%
Total Carbohydrate
83g
28%
Dietary Fiber
13.9g
56%
Sugars
12g
Protein
9.7g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  17%
Magnesium  20% • Phosphorus  23%
Zinc  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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