Beverages / Fruit Juices and Nectars

Nutritional Information, Diet Info and Calories in
Orange Juice

Nutrition Facts
Serving Size
8 fl oz
 
Amount Per Serving
Calories
113
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
448.7mg
13%
Total Carbohydrate
27g
9%
Dietary Fiber
0.6g
2%
Sugars
24.1g
Protein
1.4g
3%
 
Vitamin A  6% • Vitamin C  154%
Calcium  8% • Iron  2%
Thiamin  10% • Riboflavin  4%
Vitamin B6  6% • Folic Acid  15%
Niacin  4% • Magnesium  6%
Phosphorus  3% • Zinc  1%
Copper  6% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
240 ml
 
Amount Per Serving
Calories
115
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.3mg
1%
Potassium
456.7mg
13%
Total Carbohydrate
27.5g
9%
Dietary Fiber
0.6g
2%
Sugars
24.6g
Protein
1.4g
3%
 
Vitamin A  6% • Vitamin C  157%
Calcium  8% • Iron  3%
Thiamin  11% • Riboflavin  4%
Vitamin B6  6% • Folic Acid  15%
Niacin  4% • Magnesium  6%
Phosphorus  3% • Zinc  1%
Copper  6% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
167
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.2mg
1%
Potassium
663.2mg
19%
Total Carbohydrate
39.9g
13%
Dietary Fiber
0.9g
3%
Sugars
35.7g
Protein
2g
4%
 
Vitamin A  9% • Vitamin C  227%
Calcium  11% • Iron  4%
Thiamin  15% • Riboflavin  6%
Vitamin B6  9% • Folic Acid  22%
Niacin  5% • Magnesium  9%
Phosphorus  4% • Zinc  1%
Copper  8% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
38
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
150.9mg
4%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.2g
1%
Sugars
8.1g
Protein
0.5g
1%
 
Vitamin A  2% • Vitamin C  52%
Calcium  3% • Iron  1%
Thiamin  4% • Riboflavin  1%
Vitamin B6  2% • Folic Acid  5%
Niacin  1% • Magnesium  2%
Phosphorus  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
46
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.1mg
0%
Potassium
182.7mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
0.2g
1%
Sugars
9.8g
Protein
0.6g
1%
 
Vitamin A  2% • Vitamin C  63%
Calcium  3% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  2% • Folic Acid  6%
Niacin  1% • Magnesium  2%
Phosphorus  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
142
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.9mg
1%
Potassium
563.9mg
16%
Total Carbohydrate
33.9g
11%
Dietary Fiber
0.7g
3%
Sugars
30.3g
Protein
1.7g
3%
 
Vitamin A  7% • Vitamin C  193%
Calcium  9% • Iron  3%
Thiamin  13% • Riboflavin  5%
Vitamin B6  8% • Folic Acid  19%
Niacin  4% • Magnesium  8%
Phosphorus  4% • Zinc  1%
Copper  7% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
14 oz
 
Amount Per Serving
Calories
204
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27.1mg
1%
Potassium
810.1mg
23%
Total Carbohydrate
48.8g
16%
Dietary Fiber
1g
4%
Sugars
43.6g
Protein
2.5g
5%
 
Vitamin A  11% • Vitamin C  278%
Calcium  14% • Iron  4%
Thiamin  19% • Riboflavin  7%
Vitamin B6  11% • Folic Acid  27%
Niacin  6% • Magnesium  11%
Phosphorus  5% • Zinc  2%
Copper  10% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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