Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Onion, Whole, Frozen

Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
99
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.4mg
1%
Potassium
403.3mg
12%
Total Carbohydrate
24g
8%
Dietary Fiber
4.8g
19%
Sugars
10.4g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  38%
Calcium  10% • Iron  7%
Thiamin  5% • Riboflavin  4%
Vitamin B6  13% • Niacin  2%
Magnesium  7% • Phosphorus  7%
Zinc  2% • Copper  7%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
35
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
142mg
4%
Total Carbohydrate
8.4g
3%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  13%
Calcium  4% • Iron  3%
Thiamin  2% • Riboflavin  1%
Vitamin B6  5% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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