Vegetables / Dried

Nutritional Information, Diet Info and Calories in
Onion Flakes, Dehydrated

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
81.1mg
2%
Total Carbohydrate
4.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.8g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  6%
Calcium  1% • Iron  0%
Thiamin  2% • Vitamin B6  4%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
48
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
227.1mg
6%
Total Carbohydrate
11.7g
4%
Dietary Fiber
1.3g
5%
Sugars
5g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  18%
Calcium  4% • Iron  1%
Thiamin  5% • Riboflavin  1%
Vitamin B6  11% • Niacin  1%
Magnesium  3% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
340
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
1,622mg
46%
Total Carbohydrate
83.3g
28%
Dietary Fiber
9.2g
37%
Sugars
35.9g
Protein
8.9g
18%
 
Vitamin A  0% • Vitamin C  125%
Calcium  26% • Iron  9%
Thiamin  33% • Riboflavin  6%
Vitamin B6  80% • Niacin  5%
Magnesium  23% • Phosphorus  30%
Zinc  13% • Copper  21%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"