Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Onion, Boiled W/salt

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
76.5mg
3%
Potassium
53.1mg
2%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  0%
Thiamin  1% • Vitamin B6  2%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (1/4'' thick)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
92
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
501.9mg
21%
Potassium
348.6mg
10%
Total Carbohydrate
21.3g
7%
Dietary Fiber
2.9g
12%
Sugars
9.5g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  18%
Calcium  5% • Iron  3%
Thiamin  6% • Riboflavin  3%
Vitamin B6  13% • Niacin  2%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
166mg
5%
Total Carbohydrate
10.1g
3%
Dietary Fiber
1.4g
6%
Sugars
4.5g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  9%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  6% • Niacin  1%
Magnesium  3% • Phosphorus  4%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35.9mg
1%
Potassium
24.9mg
1%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
Vitamin B6  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
143.4mg
6%
Potassium
99.6mg
3%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.8g
3%
Sugars
2.7g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  5%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  4% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
56
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
305.9mg
13%
Potassium
212.5mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
1.8g
7%
Sugars
5.8g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  11%
Calcium  3% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  8% • Niacin  1%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
41
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
224.7mg
9%
Potassium
156mg
4%
Total Carbohydrate
9.5g
3%
Dietary Fiber
1.3g
5%
Sugars
4.3g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  8%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  6% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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