Nutritional Information, Diet Info and Calories in
Octopus

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
62
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
41mg
14%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.3g
25%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  27%
Thiamin  2% Riboflavin  2%
Niacin  10% Phosphorus  16%
Zinc  10% Copper  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Alaska Native

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