Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Octopus, Common, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
139
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
81.6mg
27%
Sodium
391mg
16%
Potassium
535.5mg
15%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.3g
51%
 
Vitamin A  5% • Vitamin C  11%
Calcium  9% • Iron  45%
Thiamin  3% • Riboflavin  4%
Vitamin B6  28% • Vitamin B12  510%
Niacin  16% • Magnesium  13%
Phosphorus  24% • Zinc  19%
Copper  31% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: moist heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
164
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
96mg
32%
Sodium
460mg
19%
Potassium
630mg
18%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.8g
60%
 
Vitamin A  6% • Vitamin C  13%
Calcium  11% • Iron  53%
Thiamin  4% • Riboflavin  4%
Vitamin B6  32% • Vitamin B12  600%
Niacin  19% • Magnesium  15%
Phosphorus  28% • Zinc  22%
Copper  37% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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