Nutritional Information, Diet Info and Calories in
Oats
from Quaker

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
38
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
0mg
0%
Total Carbohydrate
27.4g
9%
Dietary Fiber
4g
16%
Sugars
0.7g
Protein
4.7g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
40 grams
 
Amount Per Serving
Calories
38
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
0mg
0%
Total Carbohydrate
27.4g
9%
Dietary Fiber
4g
16%
Sugars
0.7g
Protein
4.7g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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