Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Oats (oatmeal)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
606
Calories from Fat
90
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
669.2mg
19%
Total Carbohydrate
103.4g
34%
Dietary Fiber
16.5g
66%
Sugars
0g
Protein
26.3g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  41%
Thiamin  79% • Riboflavin  13%
Vitamin B6  9% • Niacin  7%
Magnesium  69% • Phosphorus  82%
Zinc  41% • Copper  49%
Pantothenic Acid  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
388
Calories from Fat
58
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
429mg
12%
Total Carbohydrate
66.3g
22%
Dietary Fiber
10.6g
42%
Sugars
0g
Protein
16.9g
34%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  26%
Thiamin  51% • Riboflavin  8%
Vitamin B6  6% • Niacin  5%
Magnesium  44% • Phosphorus  52%
Zinc  26% • Copper  31%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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