Nutritional Information, Diet Info and Calories in
Oatmeal with Flax & Chia
from Bob's Red Mill

Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
240
Calories from Fat
0
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
7g
28%
Sugars
10g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
61 grams
 
Amount Per Serving
Calories
240
Calories from Fat
0
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
7g
28%
Sugars
10g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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