Nutritional Information, Diet Info and Calories in
Oatmeal, Quick Cook
from Quaker

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
133
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
3.4g
14%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
35 grams
 
Amount Per Serving
Calories
133
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
3.4g
14%
Sugars
0g
Protein
4.3g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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