Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Prepared, Fortified, Instant

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
172
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
243.1mg
10%
Potassium
112.7mg
3%
Total Carbohydrate
34.6g
12%
Dietary Fiber
2.9g
12%
Sugars
15.2g
Protein
3.9g
8%
 
Vitamin A  22% • Vitamin C  0%
Calcium  11% • Iron  22%
Thiamin  19% • Riboflavin  20%
Vitamin B6  21% • Folic Acid  19%
Niacin  20% • Magnesium  10%
Phosphorus  14% • Zinc  6%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/cinnamon & spice, prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
256
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
362.4mg
15%
Potassium
168mg
5%
Total Carbohydrate
51.6g
17%
Dietary Fiber
4.3g
17%
Sugars
22.6g
Protein
5.8g
12%
 
Vitamin A  32% • Vitamin C  0%
Calcium  17% • Iron  32%
Thiamin  29% • Riboflavin  30%
Vitamin B6  32% • Folic Acid  28%
Niacin  30% • Magnesium  15%
Phosphorus  20% • Zinc  9%
Copper  8% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
107
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
70mg
2%
Total Carbohydrate
21.5g
7%
Dietary Fiber
1.8g
7%
Sugars
9.4g
Protein
2.4g
5%
 
Vitamin A  13% • Vitamin C  0%
Calcium  7% • Iron  13%
Thiamin  12% • Riboflavin  13%
Vitamin B6  13% • Folic Acid  12%
Niacin  13% • Magnesium  6%
Phosphorus  8% • Zinc  4%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
16
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.6mg
1%
Potassium
10.5mg
0%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.4g
Protein
0.4g
1%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Folic Acid  2%
Niacin  2% • Magnesium  1%
Phosphorus  1% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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