Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Prepared

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
162
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
244.6mg
10%
Potassium
155.5mg
4%
Total Carbohydrate
32.9g
11%
Dietary Fiber
2.6g
10%
Sugars
15.7g
Protein
3.4g
7%
 
Vitamin A  22% • Vitamin C  1%
Calcium  11% • Iron  22%
Thiamin  20% • Riboflavin  21%
Vitamin B6  22% • Folic Acid  19%
Niacin  21% • Magnesium  9%
Phosphorus  12% • Zinc  5%
Copper  6% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Raisin & Spice'

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
96mg
3%
Total Carbohydrate
20.3g
7%
Dietary Fiber
1.6g
6%
Sugars
9.7g
Protein
2.1g
4%
 
Vitamin A  14% • Vitamin C  0%
Calcium  7% • Iron  14%
Thiamin  12% • Riboflavin  13%
Vitamin B6  14% • Folic Acid  12%
Niacin  13% • Magnesium  6%
Phosphorus  7% • Zinc  3%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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