Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant Maple & Brown Sugar
from Quaker

Nutrition Facts
Serving Size
43 grams
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
180mg
5%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
12g
Protein
4g
8%
 
Vitamin A  20% • Vitamin C  0%
Calcium  8% • Iron  10%
Thiamin  15% • Riboflavin  20%
Vitamin B6  20% • Folic Acid  20%
Niacin  20% • Magnesium  10%
Phosphorus  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
160
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
180mg
5%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
12g
Protein
4g
8%
 
Vitamin A  20% • Vitamin C  0%
Calcium  8% • Iron  10%
Thiamin  15% • Riboflavin  20%
Vitamin B6  20% • Folic Acid  20%
Niacin  20% • Magnesium  10%
Phosphorus  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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