Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Low Salt, Dry
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
102
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
77.8mg
3%
Potassium
105mg
3%
Total Carbohydrate
18.8g
6%
Dietary Fiber
2.7g
11%
Sugars
0.3g
Protein
3.6g
7%
 
Vitamin A  22% • Vitamin C  0%
Calcium  11% • Iron  46%
Thiamin  22% • Riboflavin  22%
Vitamin B6  22% • Folic Acid  20%
Niacin  22% • Magnesium  9%
Phosphorus  13% • Zinc  6%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
364
Calories from Fat
57
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
278mg
12%
Potassium
375mg
11%
Total Carbohydrate
67.3g
22%
Dietary Fiber
9.8g
39%
Sugars
1.1g
Protein
13g
26%
 
Vitamin A  79% • Vitamin C  0%
Calcium  39% • Iron  163%
Thiamin  78% • Riboflavin  78%
Vitamin B6  79% • Folic Acid  70%
Niacin  79% • Magnesium  34%
Phosphorus  45% • Zinc  20%
Copper  15% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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