Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Fortified, Instant

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
97
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
79.7mg
3%
Potassium
93.8mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
4.1g
8%
 
Vitamin A  19% • Vitamin C  0%
Calcium  10% • Iron  43%
Thiamin  17% • Riboflavin  18%
Vitamin B6  19% • Folic Acid  17%
Niacin  18% • Magnesium  10%
Phosphorus  10% • Zinc  5%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain, prep w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
128
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105.3mg
4%
Potassium
124mg
4%
Total Carbohydrate
22.4g
7%
Dietary Fiber
3.7g
15%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  25% • Vitamin C  0%
Calcium  13% • Iron  56%
Thiamin  23% • Riboflavin  24%
Vitamin B6  25% • Folic Acid  22%
Niacin  24% • Magnesium  13%
Phosphorus  13% • Zinc  7%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
55
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
53mg
2%
Total Carbohydrate
9.6g
3%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  11% • Vitamin C  0%
Calcium  6% • Iron  24%
Thiamin  10% • Riboflavin  10%
Vitamin B6  11% • Folic Acid  10%
Niacin  10% • Magnesium  6%
Phosphorus  5% • Zinc  3%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
97
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
79.7mg
3%
Potassium
93.8mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
4.1g
8%
 
Vitamin A  19% • Vitamin C  0%
Calcium  10% • Iron  43%
Thiamin  17% • Riboflavin  18%
Vitamin B6  19% • Folic Acid  17%
Niacin  18% • Magnesium  10%
Phosphorus  10% • Zinc  5%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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