Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Fortified, Instant, Dry

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
170
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
246.1mg
10%
Potassium
115.5mg
3%
Total Carbohydrate
35.4g
12%
Dietary Fiber
3g
12%
Sugars
15.5g
Protein
4g
8%
 
Vitamin A  22% • Vitamin C  0%
Calcium  11% • Iron  22%
Thiamin  22% • Riboflavin  22%
Vitamin B6  22% • Folic Acid  19%
Niacin  22% • Magnesium  10%
Phosphorus  14% • Zinc  6%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/cinnamon & spice, oats

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
370
Calories from Fat
37
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
535mg
22%
Potassium
251mg
7%
Total Carbohydrate
77g
26%
Dietary Fiber
6.6g
26%
Sugars
33.7g
Protein
8.6g
17%
 
Vitamin A  48% • Vitamin C  0%
Calcium  24% • Iron  48%
Thiamin  47% • Riboflavin  48%
Vitamin B6  48% • Folic Acid  42%
Niacin  48% • Magnesium  22%
Phosphorus  30% • Zinc  13%
Copper  11% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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