Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Express Baked Apple
from Quaker

Nutrition Facts
Serving Size
54 grams
 
Amount Per Serving
Calories
200
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
140mg
4%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
16%
Sugars
17g
Protein
5g
10%
 
Vitamin A  20% • Vitamin C  0%
Calcium  10% • Iron  20%
Thiamin  20% • Riboflavin  20%
Vitamin B6  20% • Folic Acid  20%
Niacin  20% • Magnesium  10%
Phosphorus  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
200
Calories from Fat
25
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
140mg
4%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
16%
Sugars
17g
Protein
5g
10%
 
Vitamin A  20% • Vitamin C  0%
Calcium  10% • Iron  20%
Thiamin  20% • Riboflavin  20%
Vitamin B6  20% • Folic Acid  20%
Niacin  20% • Magnesium  10%
Phosphorus  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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