Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Oatmeal Cookie Mix

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
130
Calories from Fat
47
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
134.1mg
6%
Potassium
51.9mg
1%
Total Carbohydrate
19.1g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  3%
Niacin  2% • Magnesium  3%
Phosphorus  5% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
459
Calories from Fat
166
 
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
473mg
20%
Potassium
183mg
5%
Total Carbohydrate
67.3g
22%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.5g
13%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  12%
Thiamin  9% • Riboflavin  8%
Vitamin B6  2% • Folic Acid  10%
Niacin  7% • Magnesium  12%
Phosphorus  16% • Zinc  5%
Copper  10% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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