Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oat Life, Plain
from Quaker

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
120
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
164.2mg
7%
Potassium
91.2mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
2.1g
8%
Sugars
6.2g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  50%
Thiamin  27% • Riboflavin  27%
Vitamin B6  28% • Folic Acid  102%
Niacin  28% • Magnesium  8%
Phosphorus  13% • Zinc  28%
Copper  4% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
375
Calories from Fat
38
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
513mg
21%
Potassium
285mg
8%
Total Carbohydrate
78.1g
26%
Dietary Fiber
6.6g
26%
Sugars
19.5g
Protein
9.9g
20%
 
Vitamin A  1% • Vitamin C  0%
Calcium  35% • Iron  155%
Thiamin  84% • Riboflavin  86%
Vitamin B6  86% • Folic Acid  320%
Niacin  86% • Magnesium  24%
Phosphorus  42% • Zinc  86%
Copper  13% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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