Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oat, Corn & Wheat Squares, Maple

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
129
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
129.6mg
5%
Potassium
33.6mg
1%
Total Carbohydrate
24g
8%
Dietary Fiber
0.5g
2%
Sugars
10.6g
Protein
1.8g
4%
 
Vitamin A  15% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Folic Acid  24%
Niacin  25% • Magnesium  3%
Phosphorus  3% • Zinc  3%
Copper  2% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
430
Calories from Fat
87
 
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
432mg
18%
Potassium
112mg
3%
Total Carbohydrate
79.9g
27%
Dietary Fiber
1.8g
7%
Sugars
35.5g
Protein
6g
12%
 
Vitamin A  50% • Vitamin C  0%
Calcium  2% • Iron  33%
Thiamin  83% • Riboflavin  84%
Vitamin B6  84% • Folic Acid  78%
Niacin  83% • Magnesium  10%
Phosphorus  11% • Zinc  9%
Copper  6% • Pantothenic Acid  1%
Vitamin D  33% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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