Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oat Cereal W/other Grains W/salt
from Maypo

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
170
Calories from Fat
19
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
259.2mg
11%
Potassium
211.2mg
6%
Total Carbohydrate
31.8g
11%
Dietary Fiber
4.8g
19%
Sugars
15g
Protein
5.8g
12%
 
Vitamin A  47% • Vitamin C  47%
Calcium  13% • Iron  47%
Thiamin  47% • Riboflavin  47%
Vitamin B6  46% • Vitamin B12  46%
Niacin  47% • Magnesium  13%
Phosphorus  25% • Zinc  10%
Copper  9% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
71
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Potassium
88mg
3%
Total Carbohydrate
13.2g
4%
Dietary Fiber
2g
8%
Sugars
6.3g
Protein
2.4g
5%
 
Vitamin A  19% • Vitamin C  20%
Calcium  5% • Iron  19%
Thiamin  20% • Riboflavin  19%
Vitamin B6  19% • Vitamin B12  19%
Niacin  19% • Magnesium  6%
Phosphorus  10% • Zinc  4%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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