Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Oat Bran, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
231
Calories from Fat
55
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
532mg
15%
Total Carbohydrate
62.2g
21%
Dietary Fiber
14.5g
58%
Sugars
1.4g
Protein
16.3g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  28%
Thiamin  73% • Riboflavin  12%
Vitamin B6  8% • Niacin  4%
Magnesium  55% • Phosphorus  69%
Zinc  19% • Copper  19%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
246
Calories from Fat
59
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
566mg
16%
Total Carbohydrate
66.2g
22%
Dietary Fiber
15.4g
62%
Sugars
1.5g
Protein
17.3g
35%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  30%
Thiamin  78% • Riboflavin  13%
Vitamin B6  8% • Niacin  5%
Magnesium  59% • Phosphorus  73%
Zinc  21% • Copper  20%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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