Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oat Bran Flakes
from Health Valley

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
165
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.9mg
1%
Potassium
150.9mg
4%
Total Carbohydrate
36.9g
12%
Dietary Fiber
6.1g
24%
Sugars
9.2g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  13%
Thiamin  17% • Riboflavin  11%
Vitamin B6  3% • Niacin  16%
Magnesium  20% • Phosphorus  24%
Zinc  8% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
351
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
321mg
9%
Total Carbohydrate
78.6g
26%
Dietary Fiber
13g
52%
Sugars
19.5g
Protein
10.7g
21%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  28%
Thiamin  35% • Riboflavin  23%
Vitamin B6  6% • Niacin  34%
Magnesium  42% • Phosphorus  51%
Zinc  17% • Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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