Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Oat Bran, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
87
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
201.5mg
6%
Total Carbohydrate
25.1g
8%
Dietary Fiber
5.7g
23%
Sugars
0g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  23% • Riboflavin  4%
Vitamin B6  3% • Niacin  2%
Magnesium  22% • Phosphorus  26%
Zinc  8% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
92mg
3%
Total Carbohydrate
11.4g
4%
Dietary Fiber
2.6g
10%
Sugars
0g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  11% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  10% • Phosphorus  12%
Zinc  4% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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