Nutritional Information, Diet Info and Calories in
Mutton Corn Squash Stew

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
103
Calories from Fat
39
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
43mg
14%
Sodium
49mg
2%
Potassium
199mg
6%
Total Carbohydrate
7.3g
2%
Dietary Fiber
1.7g
7%
Sugars
0.6g
Protein
8.6g
17%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  7%
Thiamin  2% Riboflavin  6%
Vitamin B6  5% Vitamin B12  19%
Niacin  10% Magnesium  5%
Phosphorus  11% Zinc  12%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Navajo

Search for Food
"