Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Mussel, Blue, Raw

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
8
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
2.8mg
1%
Sodium
28.6mg
1%
Potassium
32mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B12  20% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
120
Calories from Fat
30
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
42mg
14%
Sodium
429mg
18%
Potassium
480mg
14%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.9g
36%
 
Vitamin A  5% • Vitamin C  20%
Calcium  4% • Iron  33%
Thiamin  16% • Riboflavin  19%
Vitamin B6  4% • Vitamin B12  300%
Niacin  12% • Magnesium  13%
Phosphorus  30% • Zinc  16%
Copper  7% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
80
Calories from Fat
20
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
28mg
9%
Sodium
286mg
12%
Potassium
320mg
9%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
24%
 
Vitamin A  3% • Vitamin C  13%
Calcium  3% • Iron  22%
Thiamin  11% • Riboflavin  12%
Vitamin B6  2% • Vitamin B12  200%
Niacin  8% • Magnesium  9%
Phosphorus  20% • Zinc  11%
Copper  5% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
23
Calories from Fat
6
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
7.9mg
3%
Sodium
81.1mg
3%
Potassium
90.7mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  1% • Vitamin C  4%
Calcium  1% • Iron  6%
Thiamin  3% • Riboflavin  4%
Vitamin B6  1% • Vitamin B12  57%
Niacin  2% • Magnesium  2%
Phosphorus  6% • Zinc  3%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
16
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
5.6mg
2%
Sodium
57.2mg
2%
Potassium
64mg
2%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.4g
5%
 
Vitamin A  1% • Vitamin C  3%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  40%
Niacin  2% • Magnesium  2%
Phosphorus  4% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
13
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
4.5mg
1%
Sodium
45.8mg
2%
Potassium
51.2mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  1% • Vitamin C  2%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B12  32% • Niacin  1%
Magnesium  1% • Phosphorus  3%
Zinc  2% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"