Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mushroom, Shiitake, Cooked, No Salt

Nutrition Facts
Serving Size
4 mushrooms
 
Amount Per Serving
Calories
40
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
84.2mg
2%
Total Carbohydrate
10.4g
3%
Dietary Fiber
1.5g
6%
Sugars
2.9g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  7%
Vitamin B6  6% • Niacin  5%
Magnesium  3% • Phosphorus  2%
Zinc  6% • Copper  32%
Pantothenic Acid  26% • Vitamin D  55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
81
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.8mg
0%
Potassium
169.6mg
5%
Total Carbohydrate
20.9g
7%
Dietary Fiber
3g
12%
Sugars
5.9g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  4%
Thiamin  4% • Riboflavin  14%
Vitamin B6  11% • Niacin  11%
Magnesium  5% • Phosphorus  4%
Zinc  13% • Copper  65%
Pantothenic Acid  52% • Vitamin D  110%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
117mg
3%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.1g
8%
Sugars
4.1g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  10%
Vitamin B6  8% • Niacin  8%
Magnesium  3% • Phosphorus  3%
Zinc  9% • Copper  45%
Pantothenic Acid  36% • Vitamin D  76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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