Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Mushroom, Oyster, Raw

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
63mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0.4g
1%
Sugars
0.2g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  4%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
420mg
12%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2.4g
10%
Sugars
1.1g
Protein
3.3g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  7%
Thiamin  8% • Riboflavin  20%
Vitamin B6  6% • Niacin  25%
Magnesium  5% • Phosphorus  12%
Zinc  5% • Copper  12%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
49
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.6mg
1%
Potassium
621.6mg
18%
Total Carbohydrate
9.5g
3%
Dietary Fiber
3.6g
14%
Sugars
1.6g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  11%
Thiamin  12% • Riboflavin  30%
Vitamin B6  8% • Niacin  37%
Magnesium  7% • Phosphorus  18%
Zinc  8% • Copper  18%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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