Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Mungo Bean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
705
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
78.7mg
3%
Potassium
2,034.8mg
58%
Total Carbohydrate
122.1g
41%
Dietary Fiber
37.9g
152%
Sugars
0g
Protein
52.2g
104%
 
Vitamin A  1% • Vitamin C  0%
Calcium  29% • Iron  87%
Thiamin  38% • Riboflavin  31%
Vitamin B6  29% • Niacin  15%
Magnesium  138% • Phosphorus  78%
Zinc  46% • Copper  102%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
341
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
983mg
28%
Total Carbohydrate
59g
20%
Dietary Fiber
18.3g
73%
Sugars
0g
Protein
25.2g
50%
 
Vitamin A  0% • Vitamin C  0%
Calcium  14% • Iron  42%
Thiamin  18% • Riboflavin  15%
Vitamin B6  14% • Niacin  7%
Magnesium  67% • Phosphorus  38%
Zinc  22% • Copper  49%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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