Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Mung Bean, Sprouted, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
31
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
155mg
4%
Total Carbohydrate
6.2g
2%
Dietary Fiber
1.9g
7%
Sugars
4.3g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  23%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  8%
Vitamin B6  5% • Niacin  4%
Magnesium  5% • Phosphorus  6%
Zinc  3% • Copper  9%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
30
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
149mg
4%
Total Carbohydrate
5.9g
2%
Dietary Fiber
1.8g
7%
Sugars
4.1g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  22%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  7%
Vitamin B6  4% • Niacin  4%
Magnesium  5% • Phosphorus  5%
Zinc  3% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
12 oz
 
Amount Per Serving
Calories
101
Calories from Fat
3
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20.4mg
1%
Potassium
506.6mg
14%
Total Carbohydrate
20.2g
7%
Dietary Fiber
6.1g
24%
Sugars
14g
Protein
10.3g
21%
 
Vitamin A  1% • Vitamin C  75%
Calcium  4% • Iron  17%
Thiamin  19% • Riboflavin  25%
Vitamin B6  15% • Niacin  13%
Magnesium  18% • Phosphorus  18%
Zinc  9% • Copper  28%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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