Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Mung Bean, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
212
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
537.3mg
15%
Total Carbohydrate
38.7g
13%
Dietary Fiber
15.4g
61%
Sugars
4g
Protein
14.2g
28%
 
Vitamin A  1% • Vitamin C  3%
Calcium  5% • Iron  16%
Thiamin  22% • Riboflavin  7%
Vitamin B6  7% • Niacin  6%
Magnesium  24% • Phosphorus  20%
Zinc  11% • Copper  16%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
266mg
8%
Total Carbohydrate
19.1g
6%
Dietary Fiber
7.6g
30%
Sugars
2g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  8%
Thiamin  11% • Riboflavin  4%
Vitamin B6  3% • Niacin  3%
Magnesium  12% • Phosphorus  10%
Zinc  6% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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