Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Multigrain Squares Cereal with Milk
from Cascadian Farm

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
150
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
290mg
8%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
10g
Protein
7g
14%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  25%
Thiamin  30% • Vitamin B6  25%
Folic Acid  25% • Niacin  25%
Magnesium  10% • Phosphorus  20%
Zinc  30% • Vitamin D  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
150
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
290mg
8%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
10g
Protein
7g
14%
 
Vitamin A  4% • Vitamin C  0%
Calcium  15% • Iron  25%
Thiamin  30% • Vitamin B6  25%
Folic Acid  25% • Niacin  25%
Magnesium  10% • Phosphorus  20%
Zinc  30% • Vitamin D  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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