Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Multigrain Cereal, Dry
from Roman Meal

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
18
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
38.3mg
1%
Total Carbohydrate
4.2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain, wheat w/other grains

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
289
Calories from Fat
16
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.6mg
0%
Potassium
613.8mg
18%
Total Carbohydrate
67g
22%
Dietary Fiber
16.6g
67%
Sugars
0g
Protein
13.4g
27%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  24%
Thiamin  31% • Riboflavin  14%
Vitamin B6  12% • Niacin  31%
Magnesium  55% • Phosphorus  44%
Zinc  24% • Copper  33%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
310
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
660mg
19%
Total Carbohydrate
72g
24%
Dietary Fiber
17.9g
72%
Sugars
0g
Protein
14.4g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  26%
Thiamin  33% • Riboflavin  15%
Vitamin B6  13% • Niacin  34%
Magnesium  59% • Phosphorus  47%
Zinc  26% • Copper  35%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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