Bread / Bagels

Nutritional Information, Diet Info and Calories in
Multigrain Bagel

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
350
Calories from Fat
51
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
560mg
23%
Potassium
0mg
0%
Total Carbohydrate
62g
21%
Dietary Fiber
6.5g
26%
Sugars
7.5g
Protein
14g
28%
 
Vitamin A  0% • Vitamin C  6%
Calcium  8% • Iron  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
300
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
4.3mg
1%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
53.1g
18%
Dietary Fiber
5.6g
22%
Sugars
6.4g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  5%
Calcium  7% • Iron  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
300
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
4.3mg
1%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
53.1g
18%
Dietary Fiber
5.6g
22%
Sugars
6.4g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  5%
Calcium  7% • Iron  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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