Nutritional Information, Diet Info and Calories in
Muffin Top, Lemon Poppy Seed
from The Human Bean

Nutrition Facts
Serving Size
4.3 oz
 
Amount Per Serving
Calories
460
Calories from Fat
0
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
63g
21%
Dietary Fiber
1g
4%
Sugars
35g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
122 grams
 
Amount Per Serving
Calories
460
Calories from Fat
0
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
63g
21%
Dietary Fiber
1g
4%
Sugars
35g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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