Bread / Muffins

Nutritional Information, Diet Info and Calories in
Muffin, Oat Bran

Nutrition Facts
Serving Size
1 extra-large
 
Amount Per Serving
Calories
453
Calories from Fat
108
 
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
660.2mg
28%
Potassium
851.8mg
24%
Total Carbohydrate
81.1g
27%
Dietary Fiber
7.7g
31%
Sugars
13.8g
Protein
11.8g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  39%
Thiamin  29% • Riboflavin  9%
Vitamin B6  14% • Folic Acid  30%
Niacin  4% • Magnesium  66%
Phosphorus  63% • Zinc  21%
Copper  28% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
270
Calories from Fat
64
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
393mg
16%
Potassium
507mg
14%
Total Carbohydrate
48.3g
16%
Dietary Fiber
4.6g
18%
Sugars
8.2g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  23%
Thiamin  17% • Riboflavin  6%
Vitamin B6  8% • Folic Acid  18%
Niacin  2% • Magnesium  39%
Phosphorus  38% • Zinc  12%
Copper  16% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
178
Calories from Fat
42
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
259.4mg
11%
Potassium
334.6mg
10%
Total Carbohydrate
31.9g
11%
Dietary Fiber
3g
12%
Sugars
5.4g
Protein
4.6g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  15%
Thiamin  12% • Riboflavin  4%
Vitamin B6  5% • Folic Acid  12%
Niacin  1% • Magnesium  26%
Phosphorus  25% • Zinc  8%
Copper  11% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
76
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
111.4mg
5%
Potassium
143.7mg
4%
Total Carbohydrate
13.7g
5%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  5% • Riboflavin  2%
Vitamin B6  2% • Folic Acid  5%
Niacin  1% • Magnesium  11%
Phosphorus  11% • Zinc  3%
Copper  5% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
375
Calories from Fat
89
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
546.3mg
23%
Potassium
704.7mg
20%
Total Carbohydrate
67.1g
22%
Dietary Fiber
6.4g
26%
Sugars
11.4g
Protein
9.7g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  32%
Thiamin  24% • Riboflavin  8%
Vitamin B6  11% • Folic Acid  25%
Niacin  3% • Magnesium  55%
Phosphorus  52% • Zinc  17%
Copper  23% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
305
Calories from Fat
73
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
444.1mg
19%
Potassium
572.9mg
16%
Total Carbohydrate
54.6g
18%
Dietary Fiber
5.2g
21%
Sugars
9.3g
Protein
7.9g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  26%
Thiamin  20% • Riboflavin  6%
Vitamin B6  9% • Folic Acid  20%
Niacin  2% • Magnesium  44%
Phosphorus  42% • Zinc  14%
Copper  19% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 mini
 
Amount Per Serving
Calories
46
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
66.8mg
3%
Potassium
86.2mg
2%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Folic Acid  3%
Magnesium  7% • Phosphorus  6%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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