Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Muenster Cheese

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
66
Calories from Fat
47
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
113mg
5%
Potassium
24.1mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
4.2g
8%
 
Vitamin A  4% • Vitamin C  0%
Calcium  13% • Iron  0%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  4% • Magnesium  1%
Phosphorus  8% • Zinc  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
484
Calories from Fat
345
 
% Daily Value*
Total Fat
39.7g
61%
Saturated Fat
25.2g
126%
Trans Fat
0g
Cholesterol
126.7mg
42%
Sodium
829mg
35%
Potassium
176.9mg
5%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
30.9g
62%
 
Vitamin A  27% • Vitamin C  0%
Calcium  95% • Iron  3%
Thiamin  1% • Riboflavin  25%
Vitamin B6  4% • Vitamin B12  32%
Niacin  1% • Magnesium  9%
Phosphorus  62% • Zinc  25%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
261
 
% Daily Value*
Total Fat
30g
46%
Saturated Fat
19.1g
96%
Trans Fat
0g
Cholesterol
96mg
32%
Sodium
628mg
26%
Potassium
134mg
4%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
23.4g
47%
 
Vitamin A  20% • Vitamin C  0%
Calcium  72% • Iron  2%
Thiamin  1% • Riboflavin  19%
Vitamin B6  3% • Vitamin B12  25%
Niacin  1% • Magnesium  7%
Phosphorus  47% • Zinc  19%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
104
Calories from Fat
74
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
27.2mg
9%
Sodium
178mg
7%
Potassium
38mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
6.6g
13%
 
Vitamin A  6% • Vitamin C  0%
Calcium  20% • Iron  1%
Riboflavin  5% • Vitamin B6  1%
Vitamin B12  7% • Magnesium  2%
Phosphorus  13% • Zinc  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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